Yoga is a beautful practice derived from India that is designed to align mind & body. It is fantastic or increasing flexibility, strength ad mindfulness. It combines breathwork with movement and it helps one form a deeper conection and apprecation or their body. It is also a deeply spiritual practices that helps you to set intentions, dive into your bodies wisdom and give gratitude for the beauty of life

Qigong is an ancient healing practice that began in China and it translates to energy work. It works with the body, the mind and the spirit and helps to cleanse and trransmute any negative energy. It is also a wonderful mindfulness practice and it uses breath and gentle movement to help one harness and circulate Qi (energy) around their body. This practice is perfect for. regulating the nervous system and is also assists the bodies daily functions, energy levels and overall wellbeing.

Meditaion is a powerful practice that should be practiced every day. Both Yoga and Qigong involve meditation and it can be used in so many different ways. It is simply sitting with self and using breath and mindfulness to observe thoughts and awareness. One can meditate to let go of the past, to enter into the blissful state of the present moment and to visualize and manifest for the future.